Speed/Strength and Conditioning Camps
Strength and Conditioning Camp:
This camp focuses on total body strength. This will include evaluations of each athlete at the start and finish of the camp. Each session will conclude with a conditioning element to have athletes prepared to be in great physical and cardiovascular condition for the start of fall practices.
sign up here: https://docs.google.com/forms/d/e/1FAIpQLSfKOlDTmf1gkq0n9TKlVNOTqJVCOIhHL_i_GobEEIVehYsnUg/viewform
https://www.youtube.com/watch?v=8IIqWGmXSLs
Speed Camp:
This camp will focus on both linear and multidirectional speed. This will include an evaluation of each athlete at the beginning and end of the camp. Each session will conclude with a conditioning element to have the athlete prepared to be in great physical and cardiovascular condition for the beginning of fall practices.
Sign up here: https://1FAIpQLSd9c68PcEOYsSVHCB6G65vdQOR2Lkgj3mBw5lbq678l_tYymg
https://www.youtube.com/watch?v=S09Myg2xn2s&t=4s